{"id":1505,"date":"2023-05-22T10:17:16","date_gmt":"2023-05-22T09:17:16","guid":{"rendered":"https:\/\/restauranteentremes.es\/blog\/5-brazilian-fruits-and-their-benefits\/"},"modified":"2023-06-30T12:53:08","modified_gmt":"2023-06-30T11:53:08","slug":"5-brazilian-fruits-and-their-benefits","status":"publish","type":"post","link":"https:\/\/restauranteentremes.es\/en\/blog\/5-brazilian-fruits-and-their-benefits\/","title":{"rendered":"5 Brazilian fruits and their benefits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1505\" class=\"elementor elementor-1505 elementor-1394\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dd7410 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dd7410\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de91e1d\" data-id=\"de91e1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eea4ad6 elementor-widget elementor-widget-text-editor\" data-id=\"eea4ad6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A quick glance at our blog is enough to realize that we are true food lovers. So much so that we are always looking for different recipes and dishes from all corners of the world. In fact, we have already talked about the traditional cuisine of countries such as Japan, Peru, Mexico and Italy, among many others.  <\/p>\n<p>And today we are going to focus on one that we have already talked about before: <a href=\"https:\/\/www.turismobr.com\/gastronomia-de-brasil\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n  <b>Brazilian gastronomy<\/b><br \/>\n<\/a>. A few weeks ago we told you about the <a href=\"https:\/\/restauranteentremes.es\/en\/blog\/the-benefits-of-brazilian-gastronomy\/\">benefits of Brazilian gastronomy<\/a> and this time we want to focus on a specific type of product: <b>Brazilian exotic fruits<\/b>. And we will do so by showing you which are the 5 most popular and explaining what benefits they offer.  <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bb84c2 elementor-widget elementor-widget-heading\" data-id=\"8bb84c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Why should you eat fruit?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11b11d0 elementor-widget elementor-widget-text-editor\" data-id=\"11b11d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>First of all, let&#8217;s make one thing clear: no matter where the fruit comes from,<b> the ideal is to consume three pieces of fruit every day<\/b>. You can take them whenever you want, whether as breakfast, snack or as part of lunch or dinner. And this is so because its consumption helps us to maintain a good state of health and a balanced diet. That said, let&#8217;s review which are the most popular Brazilian exotic fruit pieces.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b84c7e6 elementor-widget elementor-widget-heading\" data-id=\"b84c7e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 exotic Brazilian fruits and their benefits\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf1f2e elementor-widget elementor-widget-heading\" data-id=\"7bf1f2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Acai\n\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d18dd elementor-widget elementor-widget-text-editor\" data-id=\"33d18dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The acai is considered a superfood and is a very popular fruit in Brazil, although it is consumed in many other countries around the world. Among its benefits we find that it is composed of 40% fiber and has many carbohydrates, proteins and vegetable fats. This makes it a perfect fruit for athletes and people who lead a very active life.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8210d39 elementor-widget elementor-widget-heading\" data-id=\"8210d39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Cashew<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c02f168 elementor-widget elementor-widget-text-editor\" data-id=\"c02f168\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cashews, better known in Spain as cashew nuts, are also very positive to add to the diet. Although many consider it a nut, it is actually the seed of the cashew tree. They contain minerals that make them very beneficial for hair, skin and bone health. In addition, it is also a great source of fiber and its consumption helps strengthen the immune system.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1f1f2 elementor-widget elementor-widget-heading\" data-id=\"6e1f1f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Papaya<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae88f1 elementor-widget elementor-widget-text-editor\" data-id=\"1ae88f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>It would be impossible to talk about Brazilian fruits and not mention papaya. It is highly recommended for growing children and lactating women. In addition, thanks to its high amount of antioxidants, it is also recommended for the elderly. Another of its benefits has to do with the amount of vitamin C and A it provides to the body.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7ca0e elementor-widget elementor-widget-heading\" data-id=\"4c7ca0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Guarana\n\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a7da7 elementor-widget elementor-widget-text-editor\" data-id=\"22a7da7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Guarana is the country&#8217;s tropical fruit par excellence. A food that comes from a climbing vine from the Amazon that, once it reaches maturity, is perfect for consumption. It is a natural energizer that helps fight fatigue. But not only that, it is also an excellent complement for weight loss programs and to prevent cardiovascular diseases.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28a9212 elementor-widget elementor-widget-heading\" data-id=\"28a9212\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Passion fruit\n\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca8fab0 elementor-widget elementor-widget-text-editor\" data-id=\"ca8fab0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The last exotic fruit from Brazil that we are going to talk about is passion fruit, a fruit with a refreshing flavor and sweet and sour touches of which 40% is pulp and juice. It is highly recommended for people who do not want to gain weight, since its caloric intake is low and it is very rich in fiber. In addition, it also helps to reduce the risk of suffering degenerative diseases.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>. A few weeks ago we told you about the benefits of Brazilian gastronomy and this time we want to focus on a specific type of product: Brazilian exotic fruits. And we will do so by showing you which are the 5 most popular and explaining what benefits they offer.  <\/p>\n","protected":false},"author":1,"featured_media":1401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"_links":{"self":[{"href":"https:\/\/restauranteentremes.es\/en\/wp-json\/wp\/v2\/posts\/1505"}],"collection":[{"href":"https:\/\/restauranteentremes.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/restauranteentremes.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/restauranteentremes.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/restauranteentremes.es\/en\/wp-json\/wp\/v2\/comments?post=1505"}],"version-history":[{"count":1,"href":"https:\/\/restauranteentremes.es\/en\/wp-json\/wp\/v2\/posts\/1505\/revisions"}],"predecessor-version":[{"id":1506,"href":"https:\/\/restauranteentremes.es\/en\/wp-json\/wp\/v2\/posts\/1505\/revisions\/1506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/restauranteentremes.es\/en\/wp-json\/wp\/v2\/media\/1401"}],"wp:attachment":[{"href":"https:\/\/restauranteentremes.es\/en\/wp-json\/wp\/v2\/media?parent=1505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/restauranteentremes.es\/en\/wp-json\/wp\/v2\/categories?post=1505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/restauranteentremes.es\/en\/wp-json\/wp\/v2\/tags?post=1505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}