A quick glance at our blog is enough to realize that we are true food lovers. So much so that we are always looking for different recipes and dishes from all corners of the world. In fact, we have already talked about the traditional cuisine of countries such as Japan, Peru, Mexico and Italy, among many others.
And today we are going to focus on one that we have already talked about before:
Brazilian gastronomy
. A few weeks ago we told you about the benefits of Brazilian gastronomy and this time we want to focus on a specific type of product: Brazilian exotic fruits. And we will do so by showing you which are the 5 most popular and explaining what benefits they offer.
Why should you eat fruit?
First of all, let’s make one thing clear: no matter where the fruit comes from, the ideal is to consume three pieces of fruit every day. You can take them whenever you want, whether as breakfast, snack or as part of lunch or dinner. And this is so because its consumption helps us to maintain a good state of health and a balanced diet. That said, let’s review which are the most popular Brazilian exotic fruit pieces.
5 exotic Brazilian fruits and their benefits
1. Acai
The acai is considered a superfood and is a very popular fruit in Brazil, although it is consumed in many other countries around the world. Among its benefits we find that it is composed of 40% fiber and has many carbohydrates, proteins and vegetable fats. This makes it a perfect fruit for athletes and people who lead a very active life.
2. Cashew
Cashews, better known in Spain as cashew nuts, are also very positive to add to the diet. Although many consider it a nut, it is actually the seed of the cashew tree. They contain minerals that make them very beneficial for hair, skin and bone health. In addition, it is also a great source of fiber and its consumption helps strengthen the immune system.
3. Papaya
It would be impossible to talk about Brazilian fruits and not mention papaya. It is highly recommended for growing children and lactating women. In addition, thanks to its high amount of antioxidants, it is also recommended for the elderly. Another of its benefits has to do with the amount of vitamin C and A it provides to the body.
Guarana
Guarana is the country’s tropical fruit par excellence. A food that comes from a climbing vine from the Amazon that, once it reaches maturity, is perfect for consumption. It is a natural energizer that helps fight fatigue. But not only that, it is also an excellent complement for weight loss programs and to prevent cardiovascular diseases.
5. Passion fruit
The last exotic fruit from Brazil that we are going to talk about is passion fruit, a fruit with a refreshing flavor and sweet and sour touches of which 40% is pulp and juice. It is highly recommended for people who do not want to gain weight, since its caloric intake is low and it is very rich in fiber. In addition, it also helps to reduce the risk of suffering degenerative diseases.
