The benefits of Brazilian gastronomy

Eating is one of the greatest pleasures in life, there is no doubt about it. Whether it is a typical stew from your town or a tasting menu in a restaurant, there are dishes that transport us to Eden. Although the truth is that gastronomy is not the same in any part of the planet. In fact, there are quite noticeable differences simply by switching from one city to another. Something that increases even more if we compare the typical gastronomy of a country with that of another corner of the planet.

And thanks to our palate we can travel without leaving home eating dishes from other cultures, today we are going to propose a trip to
Brazil
. To do so, we will review the Brazilian gastronomy history, its main benefits and the most typical dishes you can enjoy. So if you want to know how to eat in this South American country, do not miss what we are going to tell you in this new publication.

What is Brazil’s gastronomy like?

Before we talk about the Brazilian gastronomy history and its main benefits, let’s detail what Brazilian food is like. Undoubtedly, as is the case in other countries, the gastronomy here is a perfect reflection of the cultural mixes that gave birth to this territory.. Indigenous touches mixed with a clear African and Portuguese influence can be observed. Without forgetting touches of Spanish, German and Italian gastronomy.

Being such a large country, its food is very regionalized. In other words, each zone has its own dishes and specialties. The most common ingredients used in this cuisine are fish, seafood, pork, chicken and tropical fruits.. In addition, white rice is the most popular side dish.

Brazilian gastronomy: history and benefits

As far as Brazilian gastronomy is concerned, we have already mentioned that it has many African and Portuguese influences. This offers a great color and variety, in addition to the fact that it is a gastronomy full of flavor and benefits. To begin with, as far as benefits are concerned, it should be pointed out that is very nutritious and healthy because it is very varied: they tend to consume seafood, meat, beans, corn, lots of rice, tropical fruits…

In addition, the way they usually prepare their dishes is also highly recommended. In fact, it is so healthy and delicious that many elite athletes choose it as their daily diet. Thus, experiencing the gastronomy of Brazil is a journey full of different flavors and textures with which the palate will immediately fall in love.

Typical dishes from Brazil

At this point you may wonder what dishes you should try to get to know this gastronomy better. As we have mentioned, there are many different options since each region of the country has its own recipes. However, if we had to choose between a few specific options we would never miss the following dishes:

  • FeijoadaWe could say that it is the national dish of the country, the most typical food. It consists of a stew of black beans, pork, rice, manioc flour and orange.
  • VatapaThis is a delicacy from the Bahia region that consists of mashed shrimp, bread soaked in coconut milk, peanuts, onion, ginger, salt, pepper and coriander. It is usually served with rice and chicken.
  • PicanhaIf you want to enjoy a typical Brazilian cut of meat, don’t hesitate to order the picaña. A piece of veal that is grilled and becomes very juicy when the fat melts.
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